In 100 g (Grams) of SUBWAY, cold cut sub on white bread with lettuce and tomato there is 0.003 g of 18:3 n-6 c,c,c. Change amount

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18:3 n-6 c,c,c

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than SUBWAY, cold cut sub on white bread with lettuce and tomato.

Seeds, hemp seed, hulled	1.34 g	1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g	0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.354 g	0.35%
Margarine, regular, 80% fat, composite, tub, with salt	0.354 g	0.35%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.171 g	0.17%
Sauce, horseradish	0.171 g	0.17%
Salad dressing, ranch dressing, regular	0.139 g	0.14%
Salad dressing, mayonnaise, regular	0.125 g	0.12%
DENNY'S, golden fried shrimp	0.121 g	0.12%
Margarine Spread, 40-49% fat, tub	0.104 g	0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.102 g	0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.1 g	0.1%
DENNY'S, onion rings	0.1 g	0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu	0.098 g	0.10%
Salad dressing, french dressing, commercial, regular	0.098 g	0.10%
Salad dressing, coleslaw	0.092 g	0.09%
T.G.I. FRIDAY'S, chicken fingers	0.09 g	0.09%
APPLEBEE'S, Double Crunch Shrimp	0.09 g	0.09%
Margarine,spread, 35-39% fat, tub	0.089 g	0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.087 g	0.09%

SUBWAY, cold cut sub on white bread with lettuce and tomato

SUBWAY, cold cut sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato are listed below.

Water	56.51 g	56.51%
Energy (calorie)	214 kcal
Energy (joule)	896 kJ
Protein	10.52 g	10.52%
Total lipid (fat)	10.04 g	10.04%
Ash	2.5 g	2.5%
Carbohydrate, by difference	20.43 g	20.43%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.18 g	3.18%
Sucrose	0 g
Glucose (dextrose)	1.23 g	1.23%
Fructose	1.4 g	1.4%
Lactose	0.08 g	0.08%
Maltose	0.47 g	0.47%
Galactose	0 g
Starch	15.67 g	15.67%
Calcium, Ca	171 mg	0.17%
Iron, Fe	1.81 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%

Nutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato